Maize is a widely consumed cereal that offers numerous health benefits. Rich in dietary fiber, corn aids digestion and maintains intestinal well-being.**Nutritional Profile:**A medium-sized ear of corn contains approximately:- **Calories:** 88 kcal- **Carbohydrates:** 19 grams- **Protein:** 3 grams- **Fat:** 1.4 grams- **Fiber:** good fiber source-